Your Implementation Task For This Week:
Please follow the tutorial provided inside the week 5 training (timestamp: 1:11) to complete your own “Changing The Narrative Workbook” – using the template provided to you below. (Please make your own copy to edit).
STEP 1: List out all your justifications for being an imposter.
Remember, this could be answering the question “I want to be a successful coach/ entrepreneur … BUT…” or this could be looking through your responses inside your alignment audit and adding “but” on to the end of them, e.g. “I want to make 5k a month… BUT…”
STEP 2: Check to see if these statements are true, logical or constructive.
STEP 3: Write out your new beliefs
STEP 4: Turn your new beliefs into affirmations.
Remember, this could be sticky notes around the mirror, this could be repeated reminders on your phone, this could just be daily reading from a list – but repeat these to yourself EVERY DAY.
As well as this:
- Start acknowledging self sabotage when imposter syndrome shows up and use it as an opportunity to start restructuring these thought patterns and beliefs as explained today.
- Clear out your social media of anyone who conjures up feelings of inadequacy.
